![]() of liquid, containing roughly 60–65 mg of caffeine, and the same goes for espresso-based drinks, such as cappuccinos and lattes.Įspressos generally have a higher caffeine content than brewed coffee, but since espressos are typically consumed in smaller servings, less caffeine is consumed overall. Image Credit: Pexels Is Caffeine Healthy?Īccording to the FDA, around 400 mg of caffeine per day is safe for healthy adults, or three to four small cups of coffee. Of course, this depends on the individual, and some people are far more sensitive to caffeine’s effects. Caffeine consumption in the form of coffee has been linked to multiple health benefits, including longevity, decreased cancer risk, gut health, and liver health, but these links may be due to the other substances in coffee rather than the caffeine itself. When it comes to caffeine, the question of whether it’s good for you comes down to the form that it is consumed in. ![]() Freshly ground coffee, served without sugar or milk, may have great health benefits, but drinking three or four cups of instant coffee with milk and sugar is likely to mitigate most of those benefits. Likewise, most energy drinks like Monster contain high amounts of sugar. In fact, sugar is the second listed ingredient on Monster’s ingredient list. can, which is above the recommended daily amount by the American Heart Association.ĭo Monster Energy Drinks Aid Performance? Monster contains a hefty 54 grams of various sugars in a single 16-oz. ![]() Whether you need to burn the midnight oil while studying or need an extra boost during exercise or athletic competitions, energy drinks like Monster or a simple cup of coffee are usually the go-to for most people.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |